Oh ... now THAT picture looks like a combination of two of my favorite tastes ... CHOCOLATE CHEESE ... both of which are not great for me but I can't resist now and then

Since I started typing a couple of years ago I have more flexibility and ability with my fingers, but the wrists just get worse.

Some of you people must "work out" and perhaps know some good exercises I can do to improve strength and wrist mobility/capability without doing more damage to them (which is my biggest issue that effects daily life constantly?) 2 docs have told me this pain is permanant now due to permamant joint damage ... but I refuse to believe that!

Master Dutch Friend Hanno ... thank you, by the way, for taking the time and caring to reply ... I've never had goats milk, but would like to give it a shot to see what happens ... and I hear there is also "goats cheese"